Kriya Yoga
A traditional practice of breath, movement, asanas, mantra, mudra and meditation that brings you out of your head and back into your body.
Breath · Movement · Asanas · Mantra · Mudra · Meditation
Online & in person · Group & 1:1
Kriya means “action”: an action that moves something deep inside of you.
The Kriya Yoga I learned in India is rooted in the Himalayan Yog-Vedantic tradition. It is an ancient practice of breath, mudra, mantra, movement and asana. At its heart is awakening prana, your life force energy. Through these kriyas we work deeply with the body, mind and energetic system.
Each kriya is designed with its own intention, supporting different emotional, physical and energetic states, depending on what you need in that moment.
When prana begins to move, something can shift. The body softens, the mind quiets, and your energy starts to flow again.
Breath
Conscious breathing techniques turn your attention inward. They influence how awake or how calm you feel.
Movement
Simple, repeated movements release tension and get energy flowing.
Asanas
Postures you consciously take and hold strengthen and open the body and create space for the breath.
Mantra
Syllables and sounds, chanted aloud or silently, give the mind something to hold when thoughts are racing.
Mudra
Specific hand and finger positions gather your attention and carry the intention of the kriya.
Meditation
Every practice ends in stillness. This is where whatever has been set in motion can settle.
Releasing emotions
Stored emotions can surface and release.
Getting unstuck
What feels stuck inside can begin to move again.
Finding calm
Your nervous system can find its way back to calm. The breath becomes slower and deeper.
Energy & vitality
As prana flows again, you may feel more awake, strong and alive.
Clarity & direction
The mind becomes clearer, and you sense again where you want to go.
A daily practice
Shorter or longer sessions that fit into your everyday life and become an anchor you return to.
A practice that carries your work into everyday life
I practise Kriya Yoga every morning. To this day it accompanies and supports me in my own processes and in my daily life.
For me, the daily practice is an anchor and the companion to everything I offer. After a breathwork session or somatic bodywork, it helps you integrate what you have experienced, stabilise your nervous system and carry the change into your everyday life.
„Nackenschmerzen, Müdigkeit und fehlende Energie gehörten zu meinem Alltag. Heute fühle ich mich voller Energie und starte mit einem ganz anderen Lebensgefühl in den Tag. Ich bin gelassener, geduldiger und selbstbewusster geworden.“
Curious what Kriya Yoga can do for you?
Group Sadhana Journey
Starts 24 October21 days, approx. 30 minutes of Kriya Yoga a day, together with a group. This is how you establish your own daily practice.
1:1 Sadhana Journey
Your daily practice, shaped around you and your everyday life, with personal guidance.
Weekly online class
A different focus every week, to move out of your head and back into your body.
Events
Next up: Awaken the Warrior Within on 11 October at Yoga Loft Hamburg.
Yoga is the journey of the self, through the self, to the self.
The Bhagavad Gita