Reconnect to Yourself
21-Day 1:1 SadhanaNervous System Reset
A practice created around you – your needs, your time, your everyday life – with personal guidance through all 21 days.
Reset doesn’t mean erasing anything. But your nervous system can learn anew.
21 days · Online
Start
Begin whenever you’re ready. In German or English.
Sadhana is a Sanskrit word for a dedicated personal practice – rooted in the traditional Himalayan Kriya Yoga lineage. It is not a single session, but a daily path: a conscious space to connect with yourself and cultivate greater clarity, stability and inner alignment over time.
Through repetition and consistent practice, it becomes an anchor that brings you back to yourself, again and again – gradually becoming part of your everyday life.
A practice created around you.
Perhaps you have tried to keep a practice going and found that ready-made routines rarely fit the shape of your days. Or you sense that something would support you, but you are not sure which practices, or how much.
This journey is not about doing more. We build one Sadhana that fits your life as it actually is – short enough to keep, personal enough to want to return to – and I stay with you while it settles.
A personalized 21-day online journey of Kriya Yoga, Breathwork and Meditation, with individual guidance and personal support throughout.
Unlike the group journey, the practice itself is composed for you: the Kriyas and practices are chosen to support where you are and what you need at this point in your life – and adjusted along the way.
Personal Opening Session
OnlineA personal opening session to connect, explore what you need and lay the foundation for your Sadhana.
Nervous System & Sadhana Foundations
A gentle introduction to nervous system regulation and the foundations of a sustainable personal practice.
Your Personal Sadhana
A practice created specifically for you – shaped around your needs, what you’re currently moving through, your available time and your everyday life.
Guided 1:1 Practice Session
We practise your Sadhana together so you feel confident and connected to the practice before continuing on your own.
Your Personal Practice Recording
A recording of your individual Sadhana to keep and return to beyond the 21 days.
Mid-Journey 1:1 Session
A shared practice, personal check-in and space for questions, adjustments and support.
Closing 1:1 Session & Integration
A final practice and integration session to reflect on your journey and support you in carrying your practice forward.
Personal WhatsApp Support
Personal support throughout the full 21 days for questions, guidance and integration.
15-Minute Kriya Night Practice
A gentle evening practice to regulate your nervous system, release the day and prepare your body and mind for restful sleep.
ON-DEMAND · YOURS TO KEEP21 days
German or English
Online
Intro call to tailor your personal practice
3 live 1:1 sessions: start, mid-call and closing call
Your daily on-demand practice
Personal WhatsApp support
Begin whenever you’re ready.
€449
The founding price applies to the first 5 clients who take this personal journey with me. Regular price after that: €549.
We start with a short call to find what your practice needs.
How much time do I need each day?
About 30 minutes. You practise on demand, whenever it fits into your day.
When is the best time to practise?
Ideally in the morning before breakfast. Kriyas work most deeply on an empty stomach. If mornings don't work for you, avoid heavy food for about two hours beforehand.
Do I need any experience?
No. In the pre-call and the first live session I explain everything you need for your practice. And if questions come up, I'm there for you on WhatsApp.
What if I miss a day or a live session?
No problem. The live sessions are recorded, and your daily practice is on demand anyway, in your own rhythm.
When are the live sessions?
We schedule the start, mid-call and closing call together, to fit your everyday life. Sessions take place via Zoom.
How long do I have access?
Your on-demand practice stays with you, even after the 21 days.
What do I need?
A mat, a cushion, a quiet space and Zoom for the live sessions.
A practice that fits your life is one you can keep.