Step out of functioning. Come back to yourself.
Do you long for more calm, energy and a real connection with yourself?
In 21 days you build a daily practice with targeted breathing techniques and yoga that helps you meet stress more consciously and arrive back in yourself.
You function – but do you still feel alive?
Maybe you know this: you keep everything running, but your mind no longer comes to rest. At night you lie awake, in the morning you are tired even though you slept. And somewhere between to-do lists and obligations you have lost touch with yourself.
Imagine you fall asleep more easily, react more calmly and start your day with more energy again. You feel more connected to yourself, with an anchor that carries you, no matter how full your day is.
Kriya Yoga, a combination of breathwork, movement and meditation, helps your nervous system come to rest.
Real change rarely happens in a single session. It grows from the practice we return to again and again in everyday life.
How the journey works
With 30 minutes of Kriya Yoga a day, a combination of movement, asana, breath, meditation, mantra and mudra, you establish your own daily practice over 21 days, your Sadhana, which supports you in bringing more calm and connection into your everyday life in the long term.
You practise daily in your own time, guided by the recording of our shared live practice and carried by the live sessions with the group. As a bonus, a 15-minute evening practice guides you into restful sleep, especially on stressful days.
This is not another routine that has to be perfect. It is your practice, an anchor you return to every morning.
What is Sadhana?
Sadhana is a Sanskrit word for a steady personal practice – rooted in the traditional Himalayan Kriya Yoga lineage. It is not a single session but a daily path: a conscious space to connect with yourself and, over time, find more clarity, balance and inner calm.
Your 21 days
Live opening session with the group
A shared opening session to arrive, connect as a group and begin the journey together.
Nervous system & Sadhana foundations
An introduction to nervous system regulation and to the foundations of a sustainable Sadhana practice.
Shared opening practice
We practise the Sadhana together so that everyone feels familiar and safe with the practice before continuing on their own.
Your daily 30-minute Kriya Yoga practice
On demand · Stays with youA practice I have put together of breathing exercises, kriyas and asanas. You follow it as a recording during the 21 days, in your own time.
Live group session at the midpoint
A shared practice, a group check-in and space for questions, support and integration.
Live closing session & integration
A final shared practice and integration session to look back on the journey and support you in carrying your practice forward.
WhatsApp group support
Group support throughout the full 21 days, with space for questions, connection and gentle inspiration and motivation along the way.
15-minute Kriya Night Practice
A gentle breathing practice in the evening to regulate your nervous system, let go of the day and prepare body and mind for restful sleep.
On demand · Stays with you
What changes for you after 21 days
You start your day with more clarity.
Instead of landing straight in a carousel of thoughts, your morning begins with 30 minutes just for you.
You have more energy again.
Breath and movement gently wake up your body, and you move through your day with more energy.
You react more calmly.
The daily practice regulates your nervous system. This way you meet even full days with more calm and composure.
You come to rest more easily in the evening.
The evening practice helps you let go of the day so that your sleep can become more restful again.
You have your anchor.
Your daily Sadhana, which you can return to at any time, even after the 21 days. It helps you feel alive and connected to yourself again.
Is this for you?
The group journey is for you if …
your mind doesn’t switch off even at night and you wake up tired in the morning, even though you slept.
you know that breath and movement do you good, but so far they hardly find their way into your everyday life.
you want to build your own practice that carries you even on stressful days.
you are ready to invest 30 minutes in yourself every morning for 21 days.
you are looking for lasting change rather than a quick fix.
you would rather start together with others than alone.
Probably not, if …
you are looking for a quick fix without practising yourself.
you are not ready to change something in your everyday life right now.
you don’t want to take 30 minutes a day for yourself.
you are pregnant. In that case I adapt your Sadhana and the breathing techniques personally to you in the 1:1 journey.
you would like very personal guidance and a practice tailored individually to you. That’s what the 1:1 journey is for.
What others say about the practice
“Neck pain, tiredness and a lack of energy were part of my everyday life. Today I feel full of energy and start my day with a completely different feeling about life. I have become calmer, more patient and more self-confident.”
“Through the combination of breath, movement, mantra, mudra and meditation, I could really feel new energy building up, my mind becoming calmer and me arriving back with myself. What I especially loved was that it wasn’t about having to be even stronger, but about feeling the strength that already lies within me.”
My daily Sadhana
My yoga journey began in India in 2017. What started back then as yoga became, over the years, my daily Sadhana, a steady anchor in my life. I used to wake up straight into a carousel of thoughts, caught between to-do lists and the feeling that I had to function. Today my day begins on the mat. After 30 minutes of practice my head is calmer, my body more awake, and I go into my day with more lightness and joy, whatever it brings.
These practices have carried me deeply on my own path and today they are at the heart of the spaces I create for others.
Almost 10 years of yoga experience · Trainings and continuous deepening of my own practice in India · Breathwork Facilitator · Somatic Alignment Practitioner
Reset doesn’t mean erasing anything. But your nervous system can learn anew.
All details at a glance
14 November 2026
21 days
German
Online
30 minutes of daily morning practice, on demand
3 live sessions via Zoom
Recordings included
WhatsApp group support
Bonus: 15-minute Kriya Night Practice, on demand
€149 when you sign up by 7 November
Afterwards €249
Live sessions: 14 November, 21 November and 5 December · each at 9 am (German time) via Zoom.
Prefer to practise in English?
This journey is held in German. I am planning an English group journey. Join the waiting list and I will let you know as soon as there is a date.
Join the English waiting listIt’s easier to keep going together.
Do you know someone these 21 days would also do good? Share the journey. You each practise in your own rhythm and are still on the way together.
Frequently asked questions
How much time do I need each day?
About 30 minutes. You practise on demand, whenever it fits into your day.
When is the best time to practise?
Ideally in the morning before breakfast. Kriyas work most deeply on an empty stomach, which is also why the live sessions start at 9 am. If mornings don't work for you, avoid heavy food for about two hours beforehand.
Do I need any experience?
No. In the opening call I explain everything you need for your practice. And if questions come up, I'm there for you in the WhatsApp group.
What if I miss a day or a live session?
No problem. All live sessions are recorded, and your daily practice is on demand anyway, in your own rhythm.
When are the live sessions?
Opening call: Saturday, 14 November Mid-call: Saturday, 21 November Closing call: Saturday, 5 December Each at 9 am (German time) via Zoom.
How long do I have access?
Your on-demand practice stays with you, even after the 21 days.
What do I need?
A mat, a cushion, a quiet space and Zoom for the live sessions. If you like, a journal for your thoughts.
21 days with your practice waiting for you every morning.
Not as a task, but as an anchor.
Starts 14 November · Founding price €149 until 7 November